Co-parenting occurs when two individuals share responsibility for raising a child, and they are not married to one another. The two parents have to work together to make a balanced and healthy home for the child. Whether this situation is from a divorce or from a pre-set agreement, both parties need to create a clear line of communication throughout every step of raising the child. Co-parenting can be platonic co-parents or they have tried dating.
If you’re interested in starting a family, there are a few options to consider for your lifestyle. There are no “right” or “wrong” ways to start a family, as this decision is solely based on you. Each option is unique to its own circumstances. Here are the main differences between using adopting services and using online platforms like Modamily to conceive a child, if you plan to raise a family.
Leading a healthy lifestyle for the baby (and for yourself!) is much more than just eating the right foods. Maintaining - or starting - healthy exercise habits is best for your mental well being as well as weight fluctuation and daily discomforts. We are going to talk about how exercise can help you stay healthy and specific exercises that will help with the many discomforts of pregnancy. There are other important ways to stay healthy like eliminating toxins and essential oils from your home (bet you didn’t think of that one!). Finally, we want to focus on mental health because we know how much anxiety can come from pregnancy and the looming knowledge you are about to have your first baby.
Pregnancy can be a crazy and beautiful journey for women. Your body will change no matter what, but one part of the change - the weight gain - can be controlled through a healthy, yet nutritious diet. Women should plan to eat an extra 350-500 extra calories a day in the second and especially third trimester.